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Exercises for Arthritic Hands - Colorado Pain Care

Hand exercises for arthritis pain relief

Your hands are exceptionally engineered appendages. The combination of small bones in your wrist, palm and fingers offer incredible...
Aging and Healing Process - Colorado Pain Care

The Impact of Aging and the Healing Process

It is a readily observable fact that healing slows as you age. Children who encounter cuts or scrapes will...
Pain Management Strategies - Colorado Pain Care

Learn about Chronic Pain Coping Strategies during Pain Awareness Month (September)

Chronic pain can make you feel very isolated.  Those around you, even your closest loved ones, may not understand...
Stretches for lower back - Colorado Pain Care

Stretches for Lower Back Pain Relief

Lower back pain is a very common experience, but one that doesn’t have to be endured passively. With the...
Proactive Pain Management - Colorado Pain Care

Yoga poses for chronic pain and stress reduction

Chronic pain is a devastating health condition that can affect almost every aspect of your life.   You can...
Spine Decompression - Colorado Pain Care

What is spinal decompression

For many people with back pain conditions like herniated discs or sciatica one possible solution is spinal decompression. As...
Upper Back Pain - Colorado Pain Care

Upper Back Pain Causes and Treatments

Although lower back pain is more common, more people are encountering issues due to prolonged sitting and upper back...
Treatment back pain non surgical - Colorado Pain Care

Non-surgical treatments for back pain

Back pain may be a fact of life for millions of Americans, but there are some proven non-surgical back...
cluster headache treatments - colorado pain care blog

How to Relieve Cluster Headache Pain

Headaches are a part of life for most people, but in most circumstances they are relatively minor annoyances that...
Physical and mental exhaustion - Colorado Pain Care

How to treat physical and mental exhaustion

If you struggle with chronic pain, then you have probably experienced physical and mental exhaustion. Extreme fatigue is often...