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Spinal Stenosis recommendations from MIST 2.0

Spinal Stenosis recommendations from MIST 2.0 Spinal stenosis is a narrowing of the spaces in your spine and can compress your...

Communicating with Friends and Family about Your Chronic Pain

Communicating with Friends and Family about Your Chronic Pain It can be difficult talking to your friends and loved...

Ways to Exercise as a Family

Ways to Exercise as a Family We all want to be healthier. Whether it is to look better at...

Seasonal Fruits to Enjoy in Summer

Seasonal Fruits to Enjoy in Summer If you enjoy eating healthy, then you are probably aware that certain fruits...

Easy Hikes in and Near Denver

Easy Hikes in and Near Denver Whether you are a long-time resident of the Mile High City or you...

The Pros and Cons of Intermittent Fasting

The Pros and Cons of Intermittent Fasting You may have heard about intermittent fasting and wondered what it is...

The Importance of Leg Strength to Overall Health

The Importance of Leg Strength to Overall Health If you are like most people, you probably want strong legs,...

Salt: Friend or Foe?

Salt: Friend or Foe? Depending on your health, you may consider salt an enjoyable seasoning or a powerful detriment...

Breathing Exercises for Stress Relief and Pain Control

Breathing Exercises for Stress Relief and Pain Control Breathing is one of our most fundamental life functions, but it...

Seven Tips for a Better Night’s Sleep

Seven Tips for a Better Night’s Sleep A good night of restful sleep is the foundation for a productive...