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What you need to know about spinal stenosis

Almost every chronic back pain condition is extremely unpleasant, but one of the most excruciating is spinal stenosis. Spinal...
sitting and back pain Colorado Pain Care

Prolonged Sitting & Back Pain

If you have ever encountered back pain, then you understand how difficult it can be. When you do experience...
Myalgia muscle pain relief - Colorado Pain Care

Myalgia or Muscle Pain: Causes and Treatments

You may not recognize the medical term for it, but you will probably recognize the symptoms of myalgia.  Myalgia...
Alcohol and chronic pain - Colorado Pain Care

The Impact of Alcohol on Chronic Pain

For many people, the end of the day signals a time to set aside the burdens of work and...
knee pain - Colorado Pain Care

Causes and Treatments for Knee Pain

Your knees are important joints since they are critical to walking, lifting and sitting, but they are also extremely...
Exercises for Arthritic Hands - Colorado Pain Care

Hand exercises for arthritis pain relief

Your hands are exceptionally engineered appendages. The combination of small bones in your wrist, palm and fingers offer incredible...
Aging and Healing Process - Colorado Pain Care

The Impact of Aging and the Healing Process

It is a readily observable fact that healing slows as you age. Children who encounter cuts or scrapes will...
Pain Management Strategies - Colorado Pain Care

Learn about Chronic Pain Coping Strategies during Pain Awareness Month (September)

Chronic pain can make you feel very isolated.  Those around you, even your closest loved ones, may not understand...
Stretches for lower back - Colorado Pain Care

Stretches for Lower Back Pain Relief

Lower back pain is a very common experience, but one that doesn’t have to be endured passively. With the...
Proactive Pain Management - Colorado Pain Care

Yoga poses for chronic pain and stress reduction

Chronic pain is a devastating health condition that can affect almost every aspect of your life.   You can...