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The Pros and Cons of Intermittent Fasting

The Pros and Cons of Intermittent Fasting You may have heard about intermittent fasting and wondered what it is...

The Importance of Leg Strength to Overall Health

The Importance of Leg Strength to Overall Health If you are like most people, you probably want strong legs,...

Salt: Friend or Foe?

Salt: Friend or Foe? Depending on your health, you may consider salt an enjoyable seasoning or a powerful detriment...

Breathing Exercises for Stress Relief and Pain Control

Breathing Exercises for Stress Relief and Pain Control Breathing is one of our most fundamental life functions, but it...

Seven Tips for a Better Night’s Sleep

Seven Tips for a Better Night’s Sleep A good night of restful sleep is the foundation for a productive...

Why Vitamin B-6 Is So Important to Your Health

Why Vitamin B-6 Is So Important to Your Health Like all vitamins, vitamin B-6 is an organic compound that...

What Is Osteoporosis and What Can You Do about It?

What Is Osteoporosis and What Can You Do about It? Osteoporosis is a serious health condition in which bones...

May is Mental Health Awareness Month

May is Mental Health Awareness Month Every May since 1949, we are reminded of the importance of mental health....

What Is Dementia?

What Is Dementia? If you have experienced difficulties with thinking, remembering, or making decisions, and you are 65 years...

What Is the Link between Opioids and Mental Health?

What Is the Link between Opioids and Mental Health? There is compelling evidence that there is a strong link...