relaxation and guided imagery pain physicians denver co

Relaxation and Guided Imagery

Guided imagery refers to the use of thoughts and suggestions to guide your imagination to a relaxed, focused state. It is often used to promote relaxation. Both techniques have overlap and are often used together. Guided imagery can be attained using an instructor, tapes, or scripts. Relaxation and guided imagery take advantage of the mind-body connection. Negative images and stress.