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The Pros and Cons of Intermittent Fasting

The Pros and Cons of Intermittent Fasting You may have heard about intermittent fasting and wondered what it is and…

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The Importance of Leg Strength to Overall Health

The Importance of Leg Strength to Overall Health If you are like most people, you probably want strong legs, but…

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Salt: Friend or Foe?

Salt: Friend or Foe? Depending on your health, you may consider salt an enjoyable seasoning or a powerful detriment to…

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Breathing Exercises for Stress Relief and Pain Control

Breathing Exercises for Stress Relief and Pain Control Breathing is one of our most fundamental life functions, but it is…

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Seven Tips for a Better Night’s Sleep

Seven Tips for a Better Night's Sleep A good night of restful sleep is the foundation for a productive day,…

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Why Vitamin B-6 Is So Important to Your Health

Why Vitamin B-6 Is So Important to Your Health Like all vitamins, vitamin B-6 is an organic compound that is…

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What Is Osteoporosis and What Can You Do about It?

What Is Osteoporosis and What Can You Do about It? Osteoporosis is a serious health condition in which bones weaken…

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May is Mental Health Awareness Month

May is Mental Health Awareness Month Every May since 1949, we are reminded of the importance of mental health. Mental…

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What Is Dementia?

What Is Dementia? If you have experienced difficulties with thinking, remembering, or making decisions, and you are 65 years of…

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What Is the Link between Opioids and Mental Health?

What Is the Link between Opioids and Mental Health? There is compelling evidence that there is a strong link between…

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