Treating Pain in Seniors
We face many health issues as we age, but one of the most problematic is pain. Most people expect...
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Mindful Meditation and Effective Pain Management
Many chronic pain sufferers believe that pain is a purely physical phenomenon. Although there is a strong physical component...
How to Shovel Snow Safely
For many of us in the United States, winter is upon us, and that means dealing with many seasonal...
Pain Relief Options for Cancer Patients
Getting the bad news that you have cancer often engenders many questions. What are the chances I will survive?...
Cold Weather and Pain
Temperature is a constant feature of our environment, so it is important to have a good understanding of how...
Everything You Should Know about Spinal Compression Fractures
Your spine is the central support for your trunk, neck and head. As a result, it plays a critical...
Hortense Ngoe, MSN, FNP-C
EDUCATION St. Joseph’s College of Maine – BSN St. Joseph’s College of Maine – MSN; Board-Certified Family Nurse Practitioner...
Eight Suggestions to Protect Your Lower Back
Lower back pain is a fact of life for millions of people. Most people accept it as a part...
Nutrition and Osteoporosis: What You Need to Know to Protect Your Health
If you have ever broken a bone, then you know what a terrifying experience it is. Not only is...
What is Adult Degenerative Scoliosis
There are few structures in the human body as important as the spine. The 24 vertebrae that make up...