What you need to know about spinal stenosis
Almost every chronic back pain condition is extremely unpleasant, but one of the most excruciating is spinal stenosis. Spinal stenosis…
Prolonged Sitting & Back Pain
If you have ever encountered back pain, then you understand how difficult it can be. When you do experience back…
Myalgia or Muscle Pain: Causes and Treatments
You may not recognize the medical term for it, but you will probably recognize the symptoms of myalgia. Myalgia is…
The Impact of Alcohol on Chronic Pain
For many people, the end of the day signals a time to set aside the burdens of work and relieve…
Causes and Treatments for Knee Pain
Your knees are important joints since they are critical to walking, lifting and sitting, but they are also extremely vulnerable…
Hand exercises for arthritis pain relief
Your hands are exceptionally engineered appendages. The combination of small bones in your wrist, palm and fingers offer incredible strength…
The Impact of Aging and the Healing Process
It is a readily observable fact that healing slows as you age. Children who encounter cuts or scrapes will recover…
Learn about Chronic Pain Coping Strategies during Pain Awareness Month (September)
Chronic pain can make you feel very isolated. Those around you, even your closest loved ones, may not understand the…
Stretches for Lower Back Pain Relief
Lower back pain is a very common experience, but one that doesn’t have to be endured passively. With the right…
Yoga poses for chronic pain and stress reduction
Chronic pain is a devastating health condition that can affect almost every aspect of your life. You can rely…