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The Most Common Causes of Knee Pain

Your knee is an exquisite piece of engineering.  The joint where the femur, tibia and patella meet also includes four…

Melissa McClain

Treating Pain in Seniors

We face many health issues as we age, but one of the most problematic is pain. Most people expect more…

Melissa McClain

Mindful Meditation and Effective Pain Management

Many chronic pain sufferers believe that pain is a purely physical phenomenon. Although there is a strong physical component in…

Melissa McClain

How to Shovel Snow Safely

For many of us in the United States, winter is upon us, and that means dealing with many seasonal health…

Melissa McClain

Pain Relief Options for Cancer Patients

Getting the bad news that you have cancer often engenders many questions. What are the chances I will survive? If…

Melissa McClain

Cold Weather and Pain

Temperature is a constant feature of our environment, so it is important to have a good understanding of how it…

Melissa McClain

Everything You Should Know about Spinal Compression Fractures

Your spine is the central support for your trunk, neck and head. As a result, it plays a critical role…

Melissa McClain

Eight Suggestions to Protect Your Lower Back

Lower back pain is a fact of life for millions of people. Most people accept it as a part of…

Melissa McClain

Nutrition and Osteoporosis: What You Need to Know to Protect Your Health

If you have ever broken a bone, then you know what a terrifying experience it is. Not only is there…

Melissa McClain

What is Adult Degenerative Scoliosis

There are few structures in the human body as important as the spine. The 24 vertebrae that make up the…

Melissa McClain